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BMR Calculator

Basal metabolic rate & daily calories (Mifflin-St Jeor)

β€» Estimate based on the Mifflin-St Jeor equation. Individual results vary; consult a professional for health decisions.
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FAQ
What is BMR?
The minimum energy needed to keep you alive at rest, estimated from age, sex, height and weight.
What are daily calories?
BMR times an activity factor (TDEE) β€” roughly the calories to maintain your current weight.
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BMR & Daily Calories

Basal metabolic rate is the energy your body needs at rest. This calculator uses the Mifflin-St Jeor equation (men: 10Γ—kg+6.25Γ—cmβˆ’5Γ—age+5; women: βˆ’161). Multiplying by an activity factor gives your daily maintenance calories (TDEE).

Note

These are estimates that vary with muscle mass and metabolism. Consult a professional for specific nutrition plans.

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